Welcome to the resources page…
Discover a thoughtful collection of resources curated to support your practice. From trauma recovery and Ayurveda to anatomy, philosophy, chanting and beyond, these resources are designed to enrich your practice, deepen your understanding, and nurture your well-being. Whether you're seeking inspiration, knowledge, or guidance, you'll find resources to empower your path both on and off the mat.
Resources
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Trauma-informed Yoga for Survivors of Sexual Assault : Practices for Healing and Teaching With Compassion
Yamasaki, Zahabiyah; Andry, Evelyn Rosario (ILT); Treleaven, David (FRW); Young, Shena (FRW)
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The Yoga Sutras of Patanjali
Satchidananda, Sri Swami
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The Heart of Yoga: Developing a Personal Practice - Softcover
Desikachar, T. K. V.
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The Key Muscles of Yoga
Long, Ray
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Ayurveda for Women: A Guide to Vitality and Health
Svoboda, Robert E.
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Eastern Body Western Mind: Psychology and the Chakra System As a Path to the Self
Anodea, Judith
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Healing the Fragmented Selves of Trauma Survivors
Fisher, Janina
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The Body Keeps the Score
Van Der Kolk M.D., Bessel
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Yoga of Recovery
Durga Leela
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Sarahjoy Marsh - Yoga Chants
Explore Sarahjoy Marsh's powerful yoga chant tutorials by clicking the link below.
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How to Train a Wild Elephant
Bays MD, Chozen Jan
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Mindful Eating
Bays M.D., Jan Chozen
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The Yoga Tradition
Georg Feuerstein, PH.D.
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Yuga: An Anatomy of Our Fate
Glass, Marty
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Yoga of the Subtle Body
Little, Tias
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Boundaries and Protection
Lighthorse, Pixie