Cultivate Equanimity that’s Evergreen
Offerings
Explore a variety of yoga courses designed to support your unique goals and challenges — whether you’re seeking relief from corporate stress, energizing morning flows, tools to manage anxiety, or practices attuned to the unique needs of scoliosis. Each course offers a thoughtfully curated collection of recorded practices filled with practical yoga techniques you can easily integrate into your daily life.
Online Practices Include:
Targeted practices for specific needs and lifestyles
Accessible yoga techniques for long-term benefits
Regularly added new videos to keep your practice fresh
Begin your path to wellness and balance, one mindful practice at a time!
Together, we'll explore each limb of yoga, from the foundational ethics (Yamas and Niyamas) to breathwork (Pranayama), movement (Asana), and meditation (Dhyana), creating a holistic approach that nurtures mind, body, and spirit. Through this journey, we aim to unlock yoga’s healing potential, helping you cultivate joy, equanimity, compassion, and loving-kindness. Each session is tailored to your unique needs and goals, empowering you to bring the essence of yoga into all aspects of your life for lasting well-being.
Join enriching yoga sessions held at local studios and yoga events across the Portland area and online. Group classes are thoughtfully designed to support practitioners of all levels, creating a welcoming space where you can explore movement, breath, and mindfulness.
Each class incorporates a blend of alignment-focused asanas, flowing sequences, and moments of deep relaxation, tailored to suit the energy of the group. Whether you're looking to enhance your physical strength, find mental clarity, or simply connect with a supportive yoga community, classes provide the perfect opportunity to deepen your practice and rejuvenate your spirit.
Come roll out your mat and discover how yoga can empower and inspire your everyday life.